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	<title>Country Fille</title>
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	<link>http://www.countryfille.com</link>
	<description>Country life, city living</description>
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		<title>The Sunday Overhaul: Week One &#8211; Tanning</title>
		<link>http://www.countryfille.com/?p=2281</link>
		<comments>http://www.countryfille.com/?p=2281#comments</comments>
		<pubDate>Sun, 19 May 2013 17:14:29 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Beauty]]></category>
		<category><![CDATA[buffing]]></category>
		<category><![CDATA[clarins]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fake]]></category>
		<category><![CDATA[invisible zinc]]></category>
		<category><![CDATA[mitt]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[st tropez]]></category>
		<category><![CDATA[tan]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2281</guid>
		<description><![CDATA[So, here&#8217;s the idea. Us working women all get into a flap on a Sunday night about our Beauty Maintenance &#8211; right? It&#8217;s the only day of the week we get a second to think about frivolous things like hair &#8230; <a href="http://www.countryfille.com/?p=2281">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CF Weekend: a tale of two weather fronts</title>
		<link>http://www.countryfille.com/?p=2275</link>
		<comments>http://www.countryfille.com/?p=2275#comments</comments>
		<pubDate>Sun, 19 May 2013 12:40:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CF Family]]></category>
		<category><![CDATA[CF Lifestyle]]></category>
		<category><![CDATA[Charnwood]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[woodburner]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2275</guid>
		<description><![CDATA[I was secretly chuffed to bits that it was freezing cold on Friday night as it gave us the excuse to fire up our new woodburner for the first time. Here is the OH, channeling his inner caveman (what is &#8230; <a href="http://www.countryfille.com/?p=2275">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2275</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>CF Eats: an immune-boosting nutrition overhaul</title>
		<link>http://www.countryfille.com/?p=2267</link>
		<comments>http://www.countryfille.com/?p=2267#comments</comments>
		<pubDate>Thu, 16 May 2013 17:06:18 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Eats]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Honestly Healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[no sugar]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2267</guid>
		<description><![CDATA[So, I thought I&#8217;d do a series of posts on my plans for a serious nutrition overhaul. I&#8217;m not calling it a diet as to me, that relates to weight-loss. My plan is to literally feed my completely broken immune &#8230; <a href="http://www.countryfille.com/?p=2267">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Checking in</title>
		<link>http://www.countryfille.com/?p=2262</link>
		<comments>http://www.countryfille.com/?p=2262#comments</comments>
		<pubDate>Mon, 13 May 2013 13:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CF Lifestyle]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2262</guid>
		<description><![CDATA[I just wanted to update you all as I&#8217;ve been overwhelmed by the personal emails I&#8217;ve received from readers after my last difficult post. Daddy passed away, bravely and with me holding his hand, at Exeter Hospice Care on 24 &#8230; <a href="http://www.countryfille.com/?p=2262">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The big C and a little pause&#8230;</title>
		<link>http://www.countryfille.com/?p=2254</link>
		<comments>http://www.countryfille.com/?p=2254#comments</comments>
		<pubDate>Sat, 13 Apr 2013 16:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CF Lifestyle]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[lung cancer]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2254</guid>
		<description><![CDATA[My daddy knocked cancer for six, over 10 years ago, but last week, when admitted to the local hospital for what we thought was acute pneumonia, was in fact diagnosed with inoperable, late-stage lung cancer and subsequently, bowel cancer. There &#8230; <a href="http://www.countryfille.com/?p=2254">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2254</wfw:commentRss>
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		<title>Treasured possessions: my charm necklace</title>
		<link>http://www.countryfille.com/?p=2237</link>
		<comments>http://www.countryfille.com/?p=2237#comments</comments>
		<pubDate>Tue, 02 Apr 2013 16:01:38 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Lifestyle]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[astley clarke]]></category>
		<category><![CDATA[charm]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[jewellery]]></category>
		<category><![CDATA[necklace]]></category>
		<category><![CDATA[silver]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2237</guid>
		<description><![CDATA[I thought I&#8217;d start a series of posts, introducing you to a couple of my treasured possessions. Rather than posts that encourage rabid consumerism (guilty as charged), I want this series to be a bit less &#8216;BUY! BUY! BUY!&#8217; and &#8230; <a href="http://www.countryfille.com/?p=2237">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2237</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Spring break&#8230; but not as we know it.</title>
		<link>http://www.countryfille.com/?p=2222</link>
		<comments>http://www.countryfille.com/?p=2222#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:32:42 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Travels]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[pembrokeshire]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Rosevine]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[St. Mawes]]></category>
		<category><![CDATA[tenby]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2222</guid>
		<description><![CDATA[I had to get this shot of tulips and daffs in as it is currently the only vestige of spring that seems apparent in the run up to Easter (bitter aside: I was on the beach here in 20 degree &#8230; <a href="http://www.countryfille.com/?p=2222">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2222</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>30-second review: Burberry SS13 look &#8211; English Rose</title>
		<link>http://www.countryfille.com/?p=2210</link>
		<comments>http://www.countryfille.com/?p=2210#comments</comments>
		<pubDate>Fri, 22 Mar 2013 13:45:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Beauty]]></category>
		<category><![CDATA[burberry beauty]]></category>
		<category><![CDATA[Edie Campbell]]></category>
		<category><![CDATA[English Rose look]]></category>
		<category><![CDATA[Field Rose]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[SS13]]></category>
		<category><![CDATA[swatch]]></category>
		<category><![CDATA[Union Red]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2210</guid>
		<description><![CDATA[*Sigh*. Edie Campbell is my #1 beauty girl crush at the moment. Don&#8217;t get me wrong, Cara Delevingne and Karlie Kloss are right up there but Edie is the gal for me. The heavy fringe, those sad eyes and this &#8230; <a href="http://www.countryfille.com/?p=2210">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2210</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Snapshot: a week or two on Countryfille.com</title>
		<link>http://www.countryfille.com/?p=2200</link>
		<comments>http://www.countryfille.com/?p=2200#comments</comments>
		<pubDate>Tue, 19 Mar 2013 21:21:50 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Eats]]></category>
		<category><![CDATA[CF Lifestyle]]></category>
		<category><![CDATA[Cote]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Exeter]]></category>
		<category><![CDATA[headboard]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[rusty pig]]></category>
		<category><![CDATA[sheepskin slippers]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2200</guid>
		<description><![CDATA[Hello stranger. I know, it&#8217;s been a while. Forgive me. You wouldn&#8217;t believe me if I told you that in the last 10 days we have had two deaths, a stroke and some heart surgery in our immediate family. Crazy, &#8230; <a href="http://www.countryfille.com/?p=2200">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2200</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Wardrobe sale bargain: Ash Wedge Trainers</title>
		<link>http://www.countryfille.com/?p=2193</link>
		<comments>http://www.countryfille.com/?p=2193#comments</comments>
		<pubDate>Sun, 10 Mar 2013 19:50:42 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[CF Lifestyle]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[sneaker]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[wedge]]></category>

		<guid isPermaLink="false">http://www.countryfille.com/?p=2193</guid>
		<description><![CDATA[So, I finally succumbed to the siren calls of the Wedge Trainer and splashed out on this gorgeous pair from the originators of the sport luxe trend &#8211; ASH. My justification? They were a much less eye-watering £87, compared to &#8230; <a href="http://www.countryfille.com/?p=2193">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.countryfille.com/?feed=rss2&#038;p=2193</wfw:commentRss>
		<slash:comments>2</slash:comments>
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