Yoga has been my go-to for 20 years – everything from the loss of my parents to boy trouble has lead me to the mat. I love encouraging people, like me, who don't fit the 'yoga mould' onto the mat so they can access the amazing physical and emotional benefits…
CF Health
CF Health: How to navigate a social life without alcohol
90% of the time it genuinely isn't a big deal for me but recently, after a few *interesting* interactions around the topic of my abstinence with well-meaning friends and random strangers in bars - it's made me want to thrash it all out...
CF Health: What sepsis feels like
3 months ago I developed sepsis after a high-risk operation - I knew all the symptoms to look out for but still I never expected it. Here's the story of my sepsis journey and what it's taught me.