Before the sugar police interject, I realise that the inclusions of agave and maple syrup don’t strictly make this sugar-free; to clarify, I’m just talking about the really over-processed cane sugar in this recipe. Yes, of course maple syrup is a sugar, but it is a high-level, natural source of…
Gluten-free snacks and brands I love
So, over the past few months I’ve written a couple of posts about shifting my diet towards a gluten- and dairy-free approach. I’m not going to pretend this is because of any pseudo intolerances or allergies. I was just inspired by Natasha Corrett and Vicki Edgson’s cookbook, Honestly Healthy and…
CF Eats: Nakd bars
God, I love these bars. I have managed to get my son, boss and best friend addicted to them, so I thought I’d move on to all of you next. First I’ll run through their credentials: Gluten, wheat and dairy free; no added sugars/syrups; cold pressed not baked (to preserve…