A solid 8-hours slumber is still alluding me. Bodyism’s Serenity supplement has made a HUGE difference to my ability to drop off, but it’s the 3am, bolt-upright in bed, wake-up that is proving difficult to shift. I’ve spoken to a number of docs and sleep specialists about my predicament and…
CF Review: Bodyism Serenity supplement for some serious beauty sleep
I’ve written a couple of posts now about coping with grief, and while I don’t wish for that to become my focus for Countryfille.com, I thought a couple of practical, helpful ‘coping device’ style posts might help others going through the grieving process, or even those dealing with serious stress…