CF Eats

Married to a greedy Italian with two ravenous boys. Good, healthy home-cooked food is our love language.

  • CF Eats

    30-second review: gluten free 9 bars

    So, I’ve been gluten-free for a while now. Not in a militant ‘not a husk of wheat must pass my lips’ (I have no diagnosed intolerance or allergy that could warrant this totalitarian approach), but saying that, now that I’ve been pretty much gluten free for 4-5 months when I…

  • CF Eats

    CF Eats: Blackberry and sloe picking

    This weekend has been one of outdoor pursuits. You may remember my elderflower picking post from last summer with my brilliant countryside guru, Mrs B, well I decided it was high-time we put her local foraging knowledge to good use again. Namely blackberry and sloe picking, all in the name…

  • CF Eats

    CF Eats: Raw Chocolate Mousse recipe

    Before the sugar police interject, I realise that the inclusions of agave and maple syrup don’t strictly make this sugar-free; to clarify, I’m just talking about the really over-processed cane sugar in this recipe. Yes, of course maple syrup is a sugar, but it is a high-level, natural source of…

  • CF Eats

    CF Eats: Friska, Bristol

    You know you’ve got it bad when you start planning what you’re going to eat at a place, a full 24 hours before you get there. I started a new job in Bristol this spring, as Online Editor for a brilliant new health and wellbeing brand (frustratingly top secret at…

  • CF Eats

    Gluten-free snacks and brands I love

    So, over the past few months I’ve written a couple of posts about shifting my diet towards a gluten- and dairy-free approach. I’m not going to pretend this is because of any pseudo intolerances or allergies. I was just inspired by Natasha Corrett and Vicki Edgson’s cookbook, Honestly Healthy and…

  • CF Eats

    CF Eats: strawberries and raw vanilla cashew cream

    Wimbledon has started! *pops cork* I thought I’d celebrate by sharing a raw vanilla cashew cream recipe I adore, inspired by the Honestly Healthy cookbook version. I have slightly tweaked the ratios and added a splash of this and a dollop of that; it’s that kind of recipe. Once you’ve…

  • CF Eats

    CF Eats: Nakd bars

    God, I love these bars. I have managed to get my son, boss and best friend addicted to them, so I thought I’d move on to all of you next. First I’ll run through their credentials: Gluten, wheat and dairy free; no added sugars/syrups; cold pressed not baked (to preserve…